IW's 120: The Perimenopause Blueprint
A 4-Month Functional Medicine Program to Naturally Balance Hormones & Restore Vitality
You’re not crazy. It’s your hormones.
If you’ve been told "everything looks normal" but still feel exhausted, moody, puffy, or not like yourself… it’s not in your head.
You're likely in perimenopause—a powerful (and often confusing) phase that can disrupt everything from your sleep to your sanity.
But here’s the good news:
With the right support, you don’t have to just ride it out.
What if you could…
✔️ Wake up feeling rested instead of drained
✔️ Lose the bloat and the brain fog
✔️ Feel calm, stable, and emotionally balanced
✔️ Finally understand what’s going on in your body—and what to do about it
Introducing: IW’s 120
The Perimenopause Blueprint
A high-touch, 4-month program that combines cutting-edge testing, perimenopause-specific supplements, and functional medicine guidance to help you:
• Rebalance hormones naturally
• Reduce inflammation and stress
• Support adrenal and thyroid health
• Improve energy, mood, sleep, and metabolism
This program includes everything you need to take control of your hormones:
🧪 Advanced Hormone Testing (DUTCH Plus)
Get a complete picture of your cortisol rhythm, estrogen/progesterone balance, and how your body metabolizes hormones.
🔬 IW’s Essential Insights Test
Uncover food and environmental sensitivities, nutrient deficiencies, and heavy metal stressors with just a few strands of hair.
🧬 IW’s Genetic Insight Report
A once-in-a-lifetime DNA test that reveals how your genes influence hormone balance, nutrient absorption, detoxification, inflammation, stress resilience, and more—so we can support your unique blueprint.
🥗 Personalized Nutrition & Lifestyle Plan
No guesswork—just clear guidance based on your labs, your symptoms, and your lifestyle.
💊 Targeted Perimenopause-Specific Supplements
Clinically backed formulas that support hormonal balance, stress response, and detoxification.
🧘 7-Day Health Reset
Clean up your system, calm inflammation, and jumpstart your results.
💻 Access to the Practice Better App
Track meals, symptoms, supplements, lab results, and chat directly with your practitioner.
👩⚕️ 1:1 Functional Medicine Consulting
Weekly private sessions to review your results, fine-tune your plan, and support you through every phase.
📚 Bonus Materials
Recipes, symptom trackers, sleep and stress guides, and exclusive wellness handouts.
This is for you if…
✔️ You’re in your 30s, 40s, or early 50s and experiencing changes you can’t explain
✔️ Your energy, mood, and motivation have taken a hit
✔️ You’re struggling with sleep, weight, anxiety, or irregular cycles
✔️ You want a natural, non-pharmaceutical approach
✔️ You’re ready for real answers—and a plan that works
This Is Not a One-Size-Fits-All Program.
We combine cutting-edge testing with practical lifestyle strategy—because your hormones, your genes, and your life are unique.
Let’s make the next 120 days the start of your comeback.
With IW’s 120: The Perimenopause Blueprint, you’ll finally have a clear plan, trusted support, and tools designed to help you feel like yourself again—only better.
What You Get:
DUTCH Plus hormone test
IW Genetic Insight Report
IW Essential Insights Test
Customized perimenopause supplement protocol
Personalized food and lifestyle plan
10-Day Wellness Reset
1:1 sessions + ongoing messaging
Full access to the Practice Better app
Downloadable tools, trackers & guides
4 months of support from a Functional Medicine Certified Practitioner🔥 Limited spots available. This is a high-touch program with limited availability to ensure personalized care.
A 4-Month Functional Medicine Program to Naturally Balance Hormones & Restore Vitality
You’re not crazy. It’s your hormones.
If you’ve been told "everything looks normal" but still feel exhausted, moody, puffy, or not like yourself… it’s not in your head.
You're likely in perimenopause—a powerful (and often confusing) phase that can disrupt everything from your sleep to your sanity.
But here’s the good news:
With the right support, you don’t have to just ride it out.
What if you could…
✔️ Wake up feeling rested instead of drained
✔️ Lose the bloat and the brain fog
✔️ Feel calm, stable, and emotionally balanced
✔️ Finally understand what’s going on in your body—and what to do about it
Introducing: IW’s 120
The Perimenopause Blueprint
A high-touch, 4-month program that combines cutting-edge testing, perimenopause-specific supplements, and functional medicine guidance to help you:
• Rebalance hormones naturally
• Reduce inflammation and stress
• Support adrenal and thyroid health
• Improve energy, mood, sleep, and metabolism
This program includes everything you need to take control of your hormones:
🧪 Advanced Hormone Testing (DUTCH Plus)
Get a complete picture of your cortisol rhythm, estrogen/progesterone balance, and how your body metabolizes hormones.
🔬 IW’s Essential Insights Test
Uncover food and environmental sensitivities, nutrient deficiencies, and heavy metal stressors with just a few strands of hair.
🧬 IW’s Genetic Insight Report
A once-in-a-lifetime DNA test that reveals how your genes influence hormone balance, nutrient absorption, detoxification, inflammation, stress resilience, and more—so we can support your unique blueprint.
🥗 Personalized Nutrition & Lifestyle Plan
No guesswork—just clear guidance based on your labs, your symptoms, and your lifestyle.
💊 Targeted Perimenopause-Specific Supplements
Clinically backed formulas that support hormonal balance, stress response, and detoxification.
🧘 7-Day Health Reset
Clean up your system, calm inflammation, and jumpstart your results.
💻 Access to the Practice Better App
Track meals, symptoms, supplements, lab results, and chat directly with your practitioner.
👩⚕️ 1:1 Functional Medicine Consulting
Weekly private sessions to review your results, fine-tune your plan, and support you through every phase.
📚 Bonus Materials
Recipes, symptom trackers, sleep and stress guides, and exclusive wellness handouts.
This is for you if…
✔️ You’re in your 30s, 40s, or early 50s and experiencing changes you can’t explain
✔️ Your energy, mood, and motivation have taken a hit
✔️ You’re struggling with sleep, weight, anxiety, or irregular cycles
✔️ You want a natural, non-pharmaceutical approach
✔️ You’re ready for real answers—and a plan that works
This Is Not a One-Size-Fits-All Program.
We combine cutting-edge testing with practical lifestyle strategy—because your hormones, your genes, and your life are unique.
Let’s make the next 120 days the start of your comeback.
With IW’s 120: The Perimenopause Blueprint, you’ll finally have a clear plan, trusted support, and tools designed to help you feel like yourself again—only better.
What You Get:
DUTCH Plus hormone test
IW Genetic Insight Report
IW Essential Insights Test
Customized perimenopause supplement protocol
Personalized food and lifestyle plan
10-Day Wellness Reset
1:1 sessions + ongoing messaging
Full access to the Practice Better app
Downloadable tools, trackers & guides
4 months of support from a Functional Medicine Certified Practitioner🔥 Limited spots available. This is a high-touch program with limited availability to ensure personalized care.
A 4-Month Functional Medicine Program to Naturally Balance Hormones & Restore Vitality
You’re not crazy. It’s your hormones.
If you’ve been told "everything looks normal" but still feel exhausted, moody, puffy, or not like yourself… it’s not in your head.
You're likely in perimenopause—a powerful (and often confusing) phase that can disrupt everything from your sleep to your sanity.
But here’s the good news:
With the right support, you don’t have to just ride it out.
What if you could…
✔️ Wake up feeling rested instead of drained
✔️ Lose the bloat and the brain fog
✔️ Feel calm, stable, and emotionally balanced
✔️ Finally understand what’s going on in your body—and what to do about it
Introducing: IW’s 120
The Perimenopause Blueprint
A high-touch, 4-month program that combines cutting-edge testing, perimenopause-specific supplements, and functional medicine guidance to help you:
• Rebalance hormones naturally
• Reduce inflammation and stress
• Support adrenal and thyroid health
• Improve energy, mood, sleep, and metabolism
This program includes everything you need to take control of your hormones:
🧪 Advanced Hormone Testing (DUTCH Plus)
Get a complete picture of your cortisol rhythm, estrogen/progesterone balance, and how your body metabolizes hormones.
🔬 IW’s Essential Insights Test
Uncover food and environmental sensitivities, nutrient deficiencies, and heavy metal stressors with just a few strands of hair.
🧬 IW’s Genetic Insight Report
A once-in-a-lifetime DNA test that reveals how your genes influence hormone balance, nutrient absorption, detoxification, inflammation, stress resilience, and more—so we can support your unique blueprint.
🥗 Personalized Nutrition & Lifestyle Plan
No guesswork—just clear guidance based on your labs, your symptoms, and your lifestyle.
💊 Targeted Perimenopause-Specific Supplements
Clinically backed formulas that support hormonal balance, stress response, and detoxification.
🧘 7-Day Health Reset
Clean up your system, calm inflammation, and jumpstart your results.
💻 Access to the Practice Better App
Track meals, symptoms, supplements, lab results, and chat directly with your practitioner.
👩⚕️ 1:1 Functional Medicine Consulting
Weekly private sessions to review your results, fine-tune your plan, and support you through every phase.
📚 Bonus Materials
Recipes, symptom trackers, sleep and stress guides, and exclusive wellness handouts.
This is for you if…
✔️ You’re in your 30s, 40s, or early 50s and experiencing changes you can’t explain
✔️ Your energy, mood, and motivation have taken a hit
✔️ You’re struggling with sleep, weight, anxiety, or irregular cycles
✔️ You want a natural, non-pharmaceutical approach
✔️ You’re ready for real answers—and a plan that works
This Is Not a One-Size-Fits-All Program.
We combine cutting-edge testing with practical lifestyle strategy—because your hormones, your genes, and your life are unique.
Let’s make the next 120 days the start of your comeback.
With IW’s 120: The Perimenopause Blueprint, you’ll finally have a clear plan, trusted support, and tools designed to help you feel like yourself again—only better.
What You Get:
DUTCH Plus hormone test
IW Genetic Insight Report
IW Essential Insights Test
Customized perimenopause supplement protocol
Personalized food and lifestyle plan
10-Day Wellness Reset
1:1 sessions + ongoing messaging
Full access to the Practice Better app
Downloadable tools, trackers & guides
4 months of support from a Functional Medicine Certified Practitioner🔥 Limited spots available. This is a high-touch program with limited availability to ensure personalized care.